Summary: If you get caught in a pattern of over thinking it can be hard to stop. Your brain just keeps chatting whether you are trying to fall asleep, or enjoy a vacation, or just trying to relax after a hard days work. Today I talk about PROVEN methods that really work to stop overthinking on a temporary as well as a permanent basis. Full show notes: https://www.brilliantside.com/proven-methods-stop-thinking-sub-028/
