Summary: In this episode of the Shut Up Brain podcast I break down the 5 essential real world habits that can make your life easier. These habits can improve the energy you have throughout the day (so you don't feel lethargic). They can improve your relationships. They can even prevent you from getting stuck in a rut. Full show notes: https://www.brilliantside.com/5-habits-to-make-your-day-easier-sub-032
