Waking Up at 6am for a Year (the good and the bad parts)




'Shut Up, Brain' Podcast show

Summary: Waking up at 5am or 6am every day is what many successful CEO's and founders of Fortune 100 companies do.  I ran a personal experiment the past year where I woke up at 6am every week day (and most weekends) to see if it would affect my productivity and happiness. There were some great discoveries this past year! But not everything was a positive change. In this episode I dive into the good and the bad parts of waking up early. Full show notes: https://www.brilliantside.com/034