EP 26 - How do you learn from your mistakes as an athlete?




Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe show

Summary: "Fail fast, fail often" – Unknown Nothing in life helps you improve faster than learning from your mistakes. It teaches you more life lessons than success ever can. When you know why something went wrong it is easier to plot a path to success. If you are a serious athlete and I know you are, one thing that would stand between your big goals and dreams is FAILURE AND MISTAKES, that’s right FAILURE. You see, you can never be perfect and you can never escape obstacles. But one thing that would set you apart is how you learn from those tough times and bounce back. Episode 26 breaks down how you should learn from those mistakes and also how you should approach them. At the end of this episode you should start seeing your mistakes from a different perspective. ACTION FOR TODAY Get that journal or book I talked about and think back at your most recent performance. Now write down what went wrong, why you feel it went wrong and how you can avoid it repeating itself in future. Trust me it won’t take time so stick with the process and watch the results happen. Get in touch with me. tola@athletemaestro.com P.S. Are you sharing Athlete Maestro with your teammates, friends and colleagues? Do so by clicking the share button in the audio above: If you love the Episode share it with your friends and teammates. Subscribe on itunes, stitcher radio and Tunein