EP 27 - You have to stay positive




Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe show

Summary: "Once you replace negative thoughts with positive ones, you'll start having positive results." — Willie Nelson What would you lose by being positive? Nothing. But trust me the impact negativity would have on your career is far more reaching. Negativity is like a cancer that would eat you up before you know whats happening. Negativity would reduce your confidence and increase your anxiety levels which affect your performance. I have learnt in life to see the positive in every situation. And I want you to see it as well. Episode 27 is all about staying positive no matter and using that to transform your mentality. ACTION FOR TODAY What is the thing getting you worried or giving you sleepless nights? Is it really worth the stress of seeing it in a negative light? Change your approach and start seeing the positive in everything. As always start small and make steady progress. Today, right now, in this moment believe that anything is possible. Get in touch with me. tola@athletemaestro.com P.S. Are you sharing Athlete Maestro with your teammates, friends and colleagues? Do so by clicking the share button in the audio above: If you love the Episode share it with your friends and teammates. Subscribe on itunes, stitcher radio and Tunein