Summary: "We are repeatedly what we do excellence then is not an act but a habit” – Aristotle Some might say habits are overrated. Some might say it is unimportant. But one thing that is not deniable is that there is a routine to what we do in life and sports. So if there is a routine to what we do in life, why is it that we do not take our habits seriously? The most successful athletes have shown us over time that habits are the key to success. Episode 53 takes you through some of those habits. You need not incorporate everything but even one can be a life changer. ACTION FOR TODAY Start by incorporating one habit then improve to two or three. Find the one that is most easy to do. The key to habit is to start small. So start small and build. The most important thing is to get into that rhythm. Get in touch with me. tola@athletemaestro.com P.S. Are you sharing Athlete Maestro with your teammates, friends and colleagues? Do so by clicking the share button in the audio above: If you love the Episode share it with your friends and teammates. Subscribe on itunes, stitcher radio and Tunein
