Summary: Last week we looked at the essentials to mastering your emotions in sports. This week we take it a step further and discuss how you should feel just before your big games. Essential learning points from this episode: Feeling too pumped up before a competition might be a bad idea Feel confident is not as straight forward as it seems And why you should not underestimate your preparations Episode 129 looks at the relationship between arousal and performance. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review). As a sign of appreciation, take a snap of your review and email me tola@athletemaestro.com. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me. Thank you for tuning in.
