Summary: "resistance is proportionate to the size and speed of change not to whether the change is a favourable or unfavourable one" SO what is the science behind this change? Fruitful Friday goes deeper. Episode 133, the science of change Essential learning points from this episode: Change is essential in life there is a right way to approach change The way you approach change is vital to your success There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review). As a sign of appreciation, take a snap of your review and email me tola@athletemaestro.com. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me. Thank you for tuning in.
