EP 134 - Self Efficacy in Sports - The Most Important Tool You Need as an Athlete (2)
Summary: Last week we looked at Part One in the series on Self Efficacy and why its the most powerful tool you need as an athlete. The reason is not far fetched. If you don't believe you can succeed you aint succeeding, simple. This week we go a little further in looking at the last two sources of self efficacy and also how you can measure your self efficacy. Essential learning points from this episode: You can gain belief by looking at other athlete's experiences Positive thoughts and spoken words are key Measurement of self efficacy is simpler than you think There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review). As a sign of appreciation, take a snap of your review and email me tola@athletemaestro.com. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me. Thank you for tuning in.
