Summary: This is a 42 minute coaching call I did with a gentleman named Wayne. Wayne is 45 years old and he just wants to stay looking young. He has a history of working out and wants information on supplements and how to increase his testosterone. I go pretty fast in the beginning and give the names of several natural supplements that will help. We also talk about diet, how to optimize your protein intake and sources of good, lean protein. We discuss the pharmaceutical route of increasing testosterone with and without taking testosterone, which is considered an anabolic steroid and why you should not take your hormones by mouth. I give him a bunch of good information during this coaching call about muscle soreness and what I do to help with that...how I work around injuries...some eating advice...how to easily tell the low fat cuts of red meat...the theory of the Adkins diet...what happens to your body if you take too much supplemental testosterone for too long...my stance on cholesterol and how it relates to your hormones...what is spot reducing and why it is a myth...and my little rant on performance enhancing drugs.
