Full Body Training: Pros, Cons & Common Mistakes - How To Set Up A Full Body Workout Effectively

Summary: <p>This is the second episode where <a href="http://www.instagram.com/laurentickner" target="_blank">@laurentickner</a> and <a href="http://www.instagram.com/james_smith_performance" target="_blank">@james_smith_performance</a> break down the findings of one study from MASS.</p><br> <p>Register for MASS here: <a href="http://bit.ly/2JAtNe0">http://bit.ly/2JAtNe0</a></p><br> <p>Claim your freebie here: <a href="https://laurentickner.com/pages/free-email-training">https://laurentickner.com/pages/free-email-training</a></p><br> <p><strong>In this episode, you will learn:</strong></p><br> <ul> <li>The benefits of full body training</li> <br> <li>Whether or not full body training is suited for you</li> <br> <li>How to set up a full body training session</li> <br> <li>How to spread your workouts across the week</li> <br> <li>What minimum effective dose is</li> <br> <li>What maximal recoverable volume is </li> <br> <li>The negatives of full body training</li> <br> <li>Common mistakes when training full body</li> <br> </ul><p>Follow James on Instagram: <a href="http://www.instagram.com/james_smith_performance">http://www.instagram.com/james_smith_performance</a></p><br> <p>Follow Lauren on Instagram: <a href="http://www.instagram.com/laurentickner">http://www.instagram.com/laurentickner</a></p><br> <p>Follow Business Meets Fitness on Instagram: <a href="http://www.instagram.com/businessmeetsfitness">http://www.instagram.com/businessmeetsfitness</a></p><br> <p> </p>