Summary: On this episode, we are joined by Mark Emr. Mark is a father of 4 kids who is committed to pushing the limits of what's possible in life. We talk about maintaining healthy relationships with ex partners and our kids, how to build up from running just a few km's per week to ultra marathon distances, how to stay injury free, nutrition for optimal recovery, and so much more! Mark has just released a fantastic new e-book sharing his expertise called Train2Run. It goes into greater depths about the fundamentals of running training. What's better is that it's free to download when you sign up for his Run 4 Life newsletter. If you want to learn from one of the best, click the link below and get the ebook today! https://mailchi.mp/347c2a9f3cd7/run4lifebook Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.
