Summary: For most of our lives, we’re taught that we need something outside of ourselves in order to feel whole and complete. But, the thing is, in this moment, all of our needs are met. Preston Smiles joins Nathalie to talk about this, and more advice for living happily. Learn how to break down the walls to being yourself. Nobody should be holding you back. Discover the truth of your being. Preston also challenges the idea that we all have to find just one “thing” to do for our entire lives, discusses the reasons why he thinks men should show emotion rather than repressing, and we learn about the primal benefits of doing activities like dancing, yoga, or even just screaming. They all help to dissipate negative energy, something that many of us don’t even realize needs to be done! In a culture where we are taught and many times programed that men don't cry or are allowed to express deep feelings and emotions - Preston challenges us to a new belief system and new paradimes - not from a place of him telling us who or what to be, but from encouraging us to be exactly who we are today. How do we do that? Tune in to this episode for many inspirational tools and live your most authentic life. Links: Preston Smiles Instagram: @prestonsmiles Preston Smiles Facebook: https://www.facebook.com/PrestonSmilesSpeaks/ Training: http://prestonsmiles.com/mancave Big Boys Don't Cry video: https://www.youtube.com/watch?v=RQ_Ic-WBacg How to handle change: https://www.youtube.com/watch?v=IomAv8v7_lI Learn To Be A Master Of Change: https://www.youtube.com/watch?v=JL7CHb7KSXs Book suggestion: Ask and It Is Given https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599 Book suggestion: Waking The Tiger https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/1515960943 If you enjoyed the show, help us out by sharing this episode with your friends, subscribe on Itunes and leave us an awesome review. We appreciate you! Contribute to Life On Earth Podcast : https://www.patreon.com/NathalieCroix Join FB Group Page : https://www.facebook.com/groups/LIFEONEARTHPODCAST/
