Summary: Meditation isn’t about emptying your head, sitting cross-legged in silence or spending hours chanting, and your mind wandering means you’re doing it right, not wrong! If you get lost in a spiral of thoughts and what ifs, taking a few minutes a day to meditate can really help. In this episode we look at: • What the point is in meditating • How overthinkers can benefit from it • The science behind how meditation calms and soothes us • Clearing up common confusions that are stopping you from
