Summary: Ciara Baynes Ciara Baynes taps into the power of dance to lead the Bar Method at Town & Country in Palo Alto. In this Wellness Wednesday interview, Ciara shares her secrets for saying mentally aware, awake, and ready to teach each day. https://barmethod.com/locations/palo-alto/ Resources Thank you cellist Kris Yenney for the lovely theme music (www.CageFreeMusicians.com) and Athleta in Town & Country for sponsoring upcoming podcast events!
