Summary: There are times while out and about when you get stuck in overthinking, going over and over the same thoughts without getting anywhere. That’s when applying mindfulness, whether you’re in a crowded city or a quiet forest, can calm your whirring mind and reduce your stress. In this episode we look at: • What is mindful walking • How it can benefit you, not just when you’re overthinking • My experience of how it made a difference in my life • How to take a mindful walk
