Summary: Overthinkers often believe that if you can have everything in life planned out and organised then you’ll be able to stop worrying. However, trying to keep control of everything doesn’t, in fact, stop you worrying so we need a different approach. In this episode we look at: • What wanting to be in total control looks like • The role of What If • How trying to keep control won’t make worrying disappear • How to recognise when you’re in controlling mode • What to do to loosen your contr
