Summary: Overwhelm likes to take on different guises so it can get a firm hold on you without you realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet. In this episode we look at: • The sneaky signs that you’re in overwhelm • What are the common causes • What you can do to help yourself feel better • How you can reduce its impact on you nex
