Summary: Brian Mayer discusses stress and lots of things going on in our lives can get in the way of working on an issue in the present. When we are stressed, our mind often goes into the past where guilt lies or it leaps into the future where anxiety and worry reside. In part 1, Brian introduces mindfulness and how it can help you concentrate on the things most important right in front of you. For more information and additional resources please visit our website at http://www.theremarriedlife.com
