Summary: Brian Mayer helps you reduce stress and increase calm with this mindfulness exercise. Living in a blended family can be chaotic. Take time for yourself with this exercise that will help you slow down and be more focused on the present moment. You can return to this episode again and again when you feel stressed. In fact, it is recommended to return to it everyday if you need it. For more information and additional resources please visit our website at http://www.theremarriedlife.com
