Summary: <p><span style="font-weight: 400;">Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:48 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3:30 - What Sophie is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">5:30 - Sophie’s healing story</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:12 - Positive social connection</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">12:48 - What is the autoimmune protocol?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">15:49 - How Sophie started her blog</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:37 - Challenges on AIP</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">20:50 - Paleo-friendly places in Boulder</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">23:18 - Sophie’s new cookbook</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">25:50 - How to make AIP easier</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">29:17 - Farm-raised vs. wild-caught fish</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">31:33 - Budget-friendly AIP</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">35:20 - Finding a farmer</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">37:00 - Recipes in AIP Made Simple and more about the book</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">49:00 - Sophie’s meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="http://www.joannafrankham.com/aip-reset/"><span style="font-weight: 400;">Joanna Frankham’s AIP Reset</span></a></li> <li style="font-weight: 400;"><a href="https://www.westonaprice.org/find-local-chapter/"><span style="font-weight: 400;">Weston A. Price Foundation</span></a></li> <li style="font-weight: 400;"><a href="http://asquirrelinthekitchen.com/simple-french-paleo/"><span style="font-weight: 400;"> Simple French Paleo</span></a></li> <li style="font-weight: 400;"><a href="http://asquirrelinthekitchen.com/go/michelle_anne/"><span style="font-weight: 400;">The Autoimmune Protocol Made Simple Cookbook: Preorder</span></a></li> <li style="font-weight: 400;"><a href="http://asquirrelinthekitchen.com/the-best-pressure-cooker-chicken-vegetable-soup-paleo-aip-instant-pot/"> <span style="font-weight: 400;">Chicken soup</span></a></li> <li style="font-weight: 400;"><a href="http://asquirrelinthekitchen.com/"><span style="font-weight: 400;">More from Sophie</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> </ul>
