Summary: <p><span style="font-weight: 400;">Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food. </span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:49 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:20 - Beginning of interview</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4:50 - What Meg is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:00 - Meg’s story</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:50 - Healing from parasites</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">15:40 - Self love as a part of healing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:30 - The four building blocks of self love</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">19:10 - Self talk and awareness</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">23:22 - Tools for healing with self love</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">24:58 - Social media, comparison, and hitting unfollow</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">33:40 - Meg’s forthcoming book</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">39:20 - Intuitive eating</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">46:20 - The joy of food</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">50:25 - Feeling your feelings</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">53:55 - Travel tips</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">57:46 - Mel’s new projects</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:01:56 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.amazon.com/Keto-Freedom-Meg-Doll/dp/1628602651"><span style="font-weight: 400;"> Preorder Keto Freedom</span></a></li> <li style="font-weight: 400;"><a href="https://www.guthealthoverhaul.com/"><span style="font-weight: 400;">Gut Health Overhaul</span></a></li> <li style="font-weight: 400;"><a href="https://www.instagram.com/megtherhn"><span style="font-weight: 400;">Meg’s Instagram</span></a></li> <li style="font-weight: 400;"><a href="http://megtherhn.com/"><span style="font-weight: 400;">More from Meg</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
