Summary: Want to go race on the weekends, but maybe don't know how to fully prepare to be your best when you're working Monday-Friday? In this episode, listen as Keefer goes over on-the-bike training tips, off-the-bike training tips, how to schedule your time, what gadgets to use and even some mental tips that will make you be your best come race day. If you're spending the money to go race, but maybe not getting the results you want, listen to this podcast and help yourself.
