Summary: In episode 221 of FEAR NOT, author and meditation instructor, Richard Haight returns to the show to answer the question, "What is meditation, how do I get started and how do I get passed the obstacles of practice?"
Summary: In episode 221 of FEAR NOT, author and meditation instructor, Richard Haight returns to the show to answer the question, "What is meditation, how do I get started and how do I get passed the obstacles of practice?"