Summary: <p>On today’s podcast we’re discussing why DIET should not be a 4 letter word that we’re afraid to speak about. Let’s get back to the basics on how to support a healthy approach to eating.</p><br> <p>My guest is Brooke Alpert, M.S., R.D., C.D.N. She is a nationally recognized nutrition expert and best-selling author. She is the founder of B Nutritious, a nutrition counseling and consulting practice in New York City. Brooke received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in affiliation with NYU. She is an active member of the Academy of Nutrition and Dietetics.</p><br> <p>Brooke is author of several books… <em>The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It </em>(BenBella Books), <em>The Sugar Detox: Lose Weight, Feel Great and Look Years Younger </em>(Da Capo), and <em>Healthy Eating During Pregnancy </em>(Kyle Books).</p><br> <p>Brooke’s expertise and nutrition knowledge has lead her to be featured on national television regularly including, <em>The Doctor Oz Show</em>, <em>The Today Show</em>, <em>Access Hollywood</em> and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including <em>People, Shape, Glamour, Town & Country, Tatler </em>and more.</p><br> <p>On today’s podcast, we discuss the basics of healthy eating and self-care so you can live a more vibrant life.</p>
