Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]

Summary: What foods are pitta aggravating? Vata provoking? Good for balancing kapha? Today we review Ayurvedic wisdom with Ayurvedic Wellness Counselor, Izzy Adair. We also learn: Should we eliminate coffee? Ditch smoothies? Do we need to be vegan, vegetarian or neither to practice Ayurevda? We cover the difference between a “yogic” diet and “Ayurvedic” diet. Izzy also explains mono-eating: What is it? What’s the benefit? Walk away from this episode with tons of actionable Ayurvedic tips.