Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]

Summary: Yoginis often feel a tremendous amount of pressure to go for a “natural” birth. Today, we’re joined Izzy Adair, a Certified Birth Doula and Postpartum Doula and 500 hr certified Yoga Instructor specializing in pre and post-natal yoga. Learn why we want to use the term “unmediated birth” instead of “natural.” Izzy walks us through how the best birth preparation involves tuning in to our own body awareness, with tips on how to do exactly that.