140: Prenatal Yoga and Exercise and Honoring Motherhood with Deb Flashenberg




Doing It At Home: Our Home Birth Podcast show

Summary: Can too much exercise during pregnancy become a detriment to your birth experience? We wouldn’t presume to give you a definitive answer to this question because frankly it’s not our place and we’re not the experts of your physical body, pregnancy, preferences or life experience. This is a question we explored with today’s guest Deb Flashenberg, founder and director of the Prenatal Yoga Center in New York.