Summary: You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Show-notes at: birthful.com/podcast-Pregnancy-Diet-Nutrition-What-to-Eat Subscribe to the podcast so you won't miss a thing! Support our sponsors: MaternityInsoles.com - code BIRTHFUL for 20% off.
