Summary: You may not be able to stop your thoughts; but what if meditation could slow them down so they don't have as much energy to drag us around the helter-skelter map of our minds? We learn how, as we put our thoughts under surveillance.
Summary: You may not be able to stop your thoughts; but what if meditation could slow them down so they don't have as much energy to drag us around the helter-skelter map of our minds? We learn how, as we put our thoughts under surveillance.