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Summary: In this video, Zach Dechant, Assistant Strength and Conditioning Coach at TCU, walks players through ways to improve overhead range of motion using 3 different strength and conditioning exercises: T-Spine Smash with a peanut Lavator Smash with a lacrosse ball Lat Smash with a foam roller The post 3 ways to improve overhead range of motion appeared first on The Art of Coaching Volleyball.
