Unknown file type. Enclosure URL IS: - https://www.theartofcoachingvolleyball.com/wp-content/uploads/2017/02/2-4-17-WEBSITE-Complexity.jpg
Summary: The “belly-up progression” drill is excellent for training payers to move quickly and manage complexity. Used by Head Coach Bill Neville at the University of Washington, this drill has 3 phases: Setting only Setting and digging Setting, digging and hitting Players start on their bellies, then pop to their feet as the ball is […]
