Vitamin K2 and it’s Crucial Role in Health and Fertility with Dr. Kate Rheaume-Bleue – #15

Summary: In this episode we learn about a little known vitamin that has slowly disappeared from today’s diets. It is crucial for sperm health, testosterone building, bone health, heart health and a whole lot more -Vitamin K2. I interview Dr. Kate about this incredible nutrient that is found in fermented and pasture raised foods. Once we changed the way we stored and raised our food, we lost a large source of Vitamin K2 in our diets. Vitamin K2 is responsible for getting calcium to the right places and getting it out of places in our body that can cause serious harm. We discuss how we have been mistakenly led to believe that cholesterol is “bad” when the real culprit is left largely ignored and unchecked. Dr. Kate talks about how K2 is critical for sperm health which has been drastically declining. We also discuss Vitamin K2 deficiencies and its link to poor facial formation (in children), poor dental health as well as an array of chronic and degenerative diseases.