E30: What to do when low carb stops working; tips on reintroducing carbs




The Holistic Nutritionists Podcast show

Summary: <p></p> <h2><strong>Topics include:</strong></h2> <p>– Signs you may be consuming too little carbohydrates</p> <p>– What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem</p> <p>– Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier</p> <p>– What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health</p>