Summary: <p></p> <h2>Topics include:</h2> <ul> <li>What is collagen/gelatin</li> <li>Benefits of collagen including decrease in wrinkles and cellulite, bone health, digestive healing, sleep, hair skin and nail strengthening and weight loss</li> <li>Difference between collagen and gelatin</li> <li>How to incorporate it into your diet</li> <li>Vegetarian sources</li> <li>How to choose a good gelatin/collagen powder</li> <li>Our personal uses of collagen/gelatin</li> </ul> <h2>Resources:</h2> <p><a href="http://www.theholisticnutritionist.com/digestive-health/3-ingredient-gut-healing-gummies/">Kate’s gut healing gummy recipe</a></p> <p><a href="http://www.healthbywholefoods.com.au/heal-your-gut-gelatin-recipe/">Nats gut healing gummy recipe</a></p> <p> </p>
