E37: Nutrition for females doing high intensity interval training (HIIT); staying hormonally balanced and healthy

Summary: <p></p> <h3><strong>Topics include:</strong></h3> <p>– Random rant on our favourite personal development resources at the moment<br> – What is high intensity exercise<br> – What are the benefits and downsides?<br> – How much is enough and how much is too much?<br> – Is there anyone who shouldn’t do it?<br> – If you are going to do a fairly large amount of it (4+ days) what do you need to consider?<br> – The importance of adequate protein, plus how much is “adequate”?- – The importance of adequate carbohydrates, plus how much is “adequate”</p>