Summary: Expanding upon the technique of focusing on internal vs. external phenomena, George explains how contemplation of the past, present and future relates to meditation. From Chapter Three of Mahasi Sayadaw's Manual of Insight.
Summary: Expanding upon the technique of focusing on internal vs. external phenomena, George explains how contemplation of the past, present and future relates to meditation. From Chapter Three of Mahasi Sayadaw's Manual of Insight.