Summary: Trainers! In this episode we talk about training and the best kind of training per the experts. If you are used to doing a lot of reps then you are going to want to listen to this practice. As we learned more practice isn't better. Better practice is Better! Mastery always beats reps every time. Learn how to start working towards mastery as apposed to doing a lot of reps the wrong way. Take a listen to this episode!
