Summary: When you think of what makes you feel content and joyful in your daily life, more often than not it’s the little things rather than the big events. And why is that? It’s because we notice these so-called little things and we savour them. And the benefits of savouring are far-reaching. In this episode we look at: • What is savouring • What are the benefits to our wellbeing • The four strands of savouring • Why money doesn’t help • What we can do to increase our opportunities to savour
