How hard should you be working towards your goals?

Summary: How do you do this being a bodybuilding competitor when sleep is said to be the most powerful assets to building the physique you want? But the business world talks about ‘the grind’ and staying up all hours of the night? Email your feedback here: notjustabikinigirl@outlook.com Website and Resources: www.notjustabikinigirl.com LAUNCHING March 2018 @kompakwomen