How to deal with negativity from friends, family and others being a female bodybuilding competitor

Summary: Become more confident and diligent in dealing with negativity from those around you during the toughest times during prep. Including... - how to be mentally stronger when you receieve negativity from people you love - why these people are saying it - how it can affect you during your prep - who to trust during prep - prevent/avoid the negativity - how to say no when people offer you food without any repercussions - invest time - when they just don't get it - how to get people on board - importance of your network and close circle