Summary: As we scroll through social media we can make up stories about what we see. This can lead to feelings of comparison, dissatisfaction and sadness. Being mindful can help you to notice the impact social media is having on you. In this episode we look at: • The kinds of stories we tell ourselves about other people’s posts • How to recognise the comparison trap • How to challenge the stories we tell ourselves • How mindfulness helps create a healthier relationship with social media
