Summary: While you’re replaying the same thoughts over and over again you’re lost in your head ruminating, worrying and what if-ing. It’s exhausting and stressful and it can feel really hard to break free of this overthinking vortex. But it is possible. In this episode we look at: • What is rumination • How it feels to be stuck in overthinking and overworrying • Why trying not to think doesn’t work • How to disrupt this cycle with one simple technique that you can do anywhere, any time
