Summary: <p>Brandon Castro has been a personal trainer for 5 years and recently joined the BoomFit staff. He just started doing CrossFit a couple months ago and is seeing the benefits inside and outside of the gym. During the interview Brandon speaks a lot about a book he read a couple years ago called Supple Leopard by Kelly Starrett. This was very impactful on how he trains his clients and himself. If you're in need of some mobility in your life listen to this podcast, enjoy!</p>
