Summary: Is there such a thing as too much exercise during pregnancy.? It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Show-notes at: birthful.com/podcastexercise Support our sponsors: Bumpboxes.com - code BIRTHFUL Expectful.com/birthful - free, two week trial. If you enjoy what you hear, remember to subscribe to the show.
