Meditation AMA + What is Normal?

Summary: I recently released an episode called Meditation AMA Part 1 in which I answered listener questions about meditation. The episode had a healthy response and everyone wanted more. So, here is Part 2 where I address the following: • Can I meditate less since I’ve started feeling the benefits in my daily life? • How do you get yourself in the mindset to meditate? • When and where should I meditate?