Summary: In episode 3 of Sound Bites, Maricarmen discusses vegetarian and vegan diets and she explains why she is no longer a vegetarian. Maricarmen addresses some common mistakes that people do while on a vegetarian diet and how can they be resolved. Athletes may be wondering if they can get their needs met for performance and recover effectively while on a vegetarian/vegan diet. And there’s advice on which supplements you should you take while on a vegan or vegetarian diet. Some great nutritional advice that’s easy to digest on Sound Bites. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at info@wispsports.com.
