Summary: Savouring the good stuff and making a point every day to appreciate the little things in life can have a real and powerful positive impact on your life. In this episode we look at: • What being thankful, grateful and appreciative is and what it is not • What gratitude practice is and how you can do it • The benefits of regular gratitude practice as shown by positive psychology research • How I’ve made thankfulness part of daily life and the difference it’s made to me
