Summary: We can all relate to having stress in our life, right? Some seasons carry more than others. Gil and Brenda share 3 ways stress (cortisol) is released into your body and how you can help get rid of it! The first thing is knowing what stresses you have! Identifying it/them is the first step. Listen in as Gil and Brenda share 4 more ways to de-stress! You’ll feel better physically, emotionally and spiritually. And your friends and family will thank you too! #RestoredandRemarried #remarried #remarriage #stepfamily #stepmom #stepdad #stepmother #stepfather #stepparent #stepparenting #stepchild #blendedfamily #marriagehelp #conflictresolution #parenting #remarriagehelp #stepfamilyhelp #blendedfamilyhelp #tipstoolsandtingles #remarriageadvice #marriagepodcast #stepfamilypodcast #blendedfamilypodcast #remarriagepodcast #stress #destress
