Summary: On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism! This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it! Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast. How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all. And the dietary super-villains to eliminate from your pantrylike high fructose corn syrup, refined carbohydrates and sodas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
